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How do I nurture my emotional well-being after the loss of a spouse?

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Losing a person you shared formal vows with is one of life’s most challenging experiences. The death of a spouse is harsh because they are not only a life partner and source of companionship, but they offer emotional support. The many years spent together breed familiarity, so a spouse’s sudden absence can leave a profound void, causing feelings of loneliness and grief. It’s normal to feel emotional turmoil which can be very overwhelming.  Read more

How to Cope with Valentine’s When Your Partner Just Died?

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Just when you’ve gone through the Christmas and New Year’s Eve holidays nursing a grieving heart, Valentine’s Day will stir up sad feelings and remind you of what you’ve lost all over again. Whether your partner just passed recently or it may have been years, it’s natural to miss the person, especially on something as poignant as Valentine’s Day, a holiday for love and lovers.  Read more